All the living beings in this world, by nature, are meant to move and experience different components of earth. People travel to gain new understandings about different place, culture, food and people. The most essential while travelling would be of course money and passport, but the other most essential travel needs is “correct mindset” with hopes of beautiful experiences ahead.

As Nepal is rich in natural beauty with highest mountains, beautiful trekking destinations, fast flowing rivers, and exciting activities, most of the tourists in Nepal, seek for adventurous experiences like hiking, mountain climbing, paragliding, rafting, sight-seeing, to see the rich culture Nepalese hold, beautiful heritage places  and many more exciting things to do in Nepal. Alongside this, numbers of tourists, trekkers, and Nepalese travel within Nepal seeking spiritual peacefulness.

Bipashna, sound healing, yoga, meditation within the hills of Nepal is extremely famous worldwide, where numerous Europeans, Asians, Americans and celebrities like David Beckham, Prince Harry, Selena Gomez have experienced the spiritual peacefulness in Nepal.

Singing Bowls are one of the most used instrument for sound healing and during Bipashna meditation as it rings positive sound waves and help stimulates all the happy hormone creating glands that are connected to pituitary gland.

Travelling with singing bowl is an excellent idea for trekkers, hikers, and all the travelers as it is handy, price worthy and helps give correct state of mind whenever played. Travelers in Ancient times used to travel with instruments like flutes as it is light and keeps away from boredom, singing bowl acts as a travel buddy when travelling alone or with other people.

Although it is folk saying, ancient travelers believe that playing singing bowls in the woods attracts positive energy and keeps away negative energies and mis-happenings. Spiritual travelers instead of gadgets and speakers, enjoy the harmonious sounds of nature like waterfall, birds’ singings in the woods, wind blowing in the hills along with vibrating sound of the singing bowls. Singing Bowl is not just an instrument but a travel buddy to go on road-trips, and trekking with.

I bet we all have.

We often hear meditation is key to relaxation, Positive mindset brings happiness and breathing well brings calmness. But we time and again forget the path to that content feeling, isn’t it?

During COVID-19, we all stayed inside our homes hoping for better days to come; days, weeks and then months passed, but COVID situation worsened. It brought negativity among many lives. People had too much of time to do nothing. Some people stressed about finances, job and career and most people got anxious over future. Throughout the years, numerous studies and research has shown correlation between happy life and optimism.

People have understood the importance of being positive and habituated the progressive and productive things like: many people started to explore their area of interests, so many people developed new hobbies like cooking, dancing, reading, and the number of people who wants to build healthy habits have inclined steeply.

Wake up every morning in time and remind yourself that:

1.     I only think positive.

We attract what we think, so being positive should be our priority amidst this disaster. To do so, we must stop ourselves from overthinking and divert our minds to something indulging like singing along the lines to our favorite songs, sketching, and writing or the thoughts, this gradually decreases the thoughts within our head.

2.     I practice gratefulness.

Being thankful for what you have is important as this makes you realize all the achievements you have made and all the things you can count on. Point out 5 things you are grateful for everyday and it can be the same thing too.

3.     I take my time to do my things.

Being overly productive will only drain down our energy and interests. We all have our own timing and ticking and realizing what to do in which time in a healthy way is important.

4.     I practice diaphragmatic breathing.

Breathing well gives calmness in any mood. Practicing meditation, exercising, playing singing bowls, while meditating helps in improved breathing as the rhythm can help align breathing pattern.

5.     I have faith.

Hope keeps us alive. Having faith in the goals we set, the wishes we create and efforts we make is important.

6.     I walk away from stressful conversations.

Involving in any conversation that might stick to our head for hours is very harmful for our mental health, staying away from those conversations and avoiding people who make such conversations is crucial way of keeping away from negativity.

7.     I prioritize myself.

Prioritizing self needs and taking care of own physical and mental being helps in keeping up positive mindset as our body feels happy.