All the living beings in this world, by nature, are meant to move and experience different components of earth. People travel to gain new understandings about different place, culture, food and people. The most essential while travelling would be of course money and passport, but the other most essential travel needs is “correct mindset” with hopes of beautiful experiences ahead.

As Nepal is rich in natural beauty with highest mountains, beautiful trekking destinations, fast flowing rivers, and exciting activities, most of the tourists in Nepal, seek for adventurous experiences like hiking, mountain climbing, paragliding, rafting, sight-seeing, to see the rich culture Nepalese hold, beautiful heritage places  and many more exciting things to do in Nepal. Alongside this, numbers of tourists, trekkers, and Nepalese travel within Nepal seeking spiritual peacefulness.

Bipashna, sound healing, yoga, meditation within the hills of Nepal is extremely famous worldwide, where numerous Europeans, Asians, Americans and celebrities like David Beckham, Prince Harry, Selena Gomez have experienced the spiritual peacefulness in Nepal.

Singing Bowls are one of the most used instrument for sound healing and during Bipashna meditation as it rings positive sound waves and help stimulates all the happy hormone creating glands that are connected to pituitary gland.

Travelling with singing bowl is an excellent idea for trekkers, hikers, and all the travelers as it is handy, price worthy and helps give correct state of mind whenever played. Travelers in Ancient times used to travel with instruments like flutes as it is light and keeps away from boredom, singing bowl acts as a travel buddy when travelling alone or with other people.

Although it is folk saying, ancient travelers believe that playing singing bowls in the woods attracts positive energy and keeps away negative energies and mis-happenings. Spiritual travelers instead of gadgets and speakers, enjoy the harmonious sounds of nature like waterfall, birds’ singings in the woods, wind blowing in the hills along with vibrating sound of the singing bowls. Singing Bowl is not just an instrument but a travel buddy to go on road-trips, and trekking with.

Meditation is a process where mindfulness is achieved, by training our self-awareness techniques to keep control on our chakras. If we notice carefully, we unrecognizably practice the shortest meditation on us by breathing calmly and slowly every once in a while, during the most anxious moments or after completing a long project or every once in a while. It gives our body, mind and soul a break to rejuvenate. Now imagine how much goodness and beneficial would practicing meditation every day for a few minutes routinely would result on our body. Our body is our home, and giving it rejuvenating breaks to restart is the most wonderful way, to make the best out of our day.

You might have gone through a lot of playlists of relaxing music, studying music, concentrating music, and many more throughout your rough days. You might have burnt numerous of scented candles which surely gives relaxation. But as per the tradition practitioners the most helpful way to calm the mind and body is by meditating to the sounds of ringing bells and singing bowls and nature’s sounds along with burning incense that are made with withered flowers and herbs which in combination helps a lot in releasing negative energy of the body and therefore helps in awakening your mind.

So next time, if you’re looking for ways to relax your body, mind and soul, go for a meditation to the sounds of singing bowls along with lightened flower herbal incense and feel the magic of all the earthly, traditional energies awakening your soul and balancing your chakras.